Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, butterfish, raw.

Nutrient	Amount and Unit	Percentage
Water	74.13 g	74.13%
Energy (calorie)	146 kcal
Energy (joule)	611 kJ
Protein	17.28 g	17.28%
Total lipid (fat)	8.02 g	8.02%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.5 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	240 mg	0.24%
Potassium, K	375 mg	0.38%
Sodium, Na	89 mg	0.09%
Zinc, Zn	0.77 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.15 mg
Niacin	4.5 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.9 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 IU
Fatty acids, total saturated	3.38 g	3.38%
Fatty acids, total monounsaturated	3.38 g	3.38%
Fatty acids, total polyunsaturated	0.59 g	0.59%
Cholesterol	65 mg	0.06%
Tryptophan	0.194 g	0.19%
Threonine	0.758 g	0.76%
Isoleucine	0.796 g	0.80%
Leucine	1.405 g	1.40%
Lysine	1.587 g	1.59%
Methionine	0.512 g	0.51%
Cystine	0.185 g	0.18%
Phenylalanine	0.675 g	0.68%
Tyrosine	0.583 g	0.58%
Valine	0.89 g	0.89%
Arginine	1.034 g	1.03%
Histidine	0.509 g	0.51%
Alanine	1.045 g	1.04%
Aspartic acid	1.77 g	1.77%
Glutamic acid	2.58 g	2.58%
Glycine	0.83 g	0.83%
Proline	0.611 g	0.61%
Serine	0.705 g	0.70%